The Blog
Evidence-based guides to help you make informed decisions about your wellness journey. Comparisons, protocols, and expert insights from our team.
Cold Plunge Benefits: A Science-Backed Guide to Cold Water Immersion
Cold plunge (cold water immersion at 38-50°F for 2-10 minutes) offers science-backed benefits including reduced inflammation, improved mood through no...
Read More
The Best Recovery Methods After a Day of Skiing in Utah
The best post-skiing recovery combines cold therapy (cryotherapy or cold plunge) to reduce inflammation, heat therapy (infrared sauna) to relax muscle...
Read More
Mobile IV Therapy: What to Expect During Your First Session
During mobile IV therapy, a licensed nurse comes to your home, office, or event in Utah County. The visit takes 45-60 minutes total: a brief health sc...
Read More
Cryotherapy vs Ice Bath: Which Recovery Method Actually Works Better?
Whole-body cryotherapy uses dry cold air (-130°F to -160°F wind chill) for 2-3 minutes, while ice baths (cold plunges) submerge you in 38-50°F water f...
Read More
Infrared Sauna vs Traditional Sauna: Which Is Better for You?
Infrared saunas use light waves to heat your body directly at 120–150°F, while traditional saunas heat the air around you to 180–200°F. Infrared is ge...
Read More