Cold Plunge & Sauna in Vineyard, Utah

Two cold plunges, two custom saunas, one 60-minute session. $30 drop-in.

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What is Contrast Therapy?

Contrast therapy means moving between cold and heat in the same session. At Deliberate Wellness Studio, that's our cold plunge and sauna suite: two cold plunge tubs, a traditional western red cedar dry sauna, and a full-spectrum Sunlighten infrared sauna, all in one room with big windows and natural light. Sessions are 60 minutes and start on the hour. Drop in for $30, or go unlimited for $75 a month. We're in Vineyard, Utah, minutes from Orem, Provo, Lehi, and American Fork.

COLD PLUNGE

TRADITIONAL DRY SAUNA

INFRARED SAUNA

What's in the Suite

Cold plunge and sauna suite details at Deliberate Wellness Studio in Vineyard, Utah
Temperature Details
Cold Plunge (×2) Usually mid-40s°F (range 39–50°F) One person per tub, continuously filtered and sanitized
Traditional Dry Sauna 185–195°F Custom built with premium western red cedar, seats about 12
Infrared Sauna 130–150°F Custom Sunlighten with full-spectrum far, mid and near infrared panels, eucalyptus wood, seats about 6

Built, Not Bought

Both saunas were custom built for this space. The dry sauna uses premium western red cedar, the wood traditional saunas have used for generations because it handles heat and humidity without warping and smells incredible.

The infrared sauna is a custom Sunlighten with full-spectrum panels covering far, mid, and near infrared, in eucalyptus wood. Sunlighten panels are engineered for low EMF output, which is a real difference from the mass-market infrared saunas sold online and in warehouse stores.

The suite has large windows and natural light during the day, and colored lighting at night.

How a Session Works

Sessions are 60 minutes and start on the hour. There's no set routine, but here's what most guests do:

  1. Plunge for 1–3 minutes. Usually mid-40s°F. Focus on slow breathing.

  2. Warm up in a sauna for about 15 minutes. Pick the dry sauna or the infrared, or try both.

  3. Rest. Let your body settle before the next round.

  4. Repeat about three times. Most guests fit in three full rounds in an hour.

Start where you're comfortable. Shorter plunges still count, and our team is happy to walk first-timers through it.

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What to Bring

  • Appropriate swimwear. The suite is shared, so swimsuits are required.

  • A change of clothes, if you'd rather not leave damp.

  • Water. We keep water free in the studio, and we sell electrolyte sticks at the front desk if you want them.

We provide towels. Our locker rooms have showers, lockers, and shampoo, conditioner, and body wash.

Cold Plunge & Sauna Pricing

Single Session Drop In: $30

MEMBERSHIPS:

Rent the Suite

The suite is shared, with up to 8 guests booked at a time. Want it to yourselves? Rent the whole space for $200 an hour for up to 10 people. It's a popular option for birthdays, team recovery days, bridal parties, and group events.

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Before Your First Session

Guests must be at least 14 years old. Guests aged 14–17 need a parent or guardian present, and the parent or guardian signs the waiver. Everyone completes our studio waiver, which covers all wellness services.

Heat and cold both put real demands on your body. If you're pregnant or have any health condition, check with your healthcare provider before booking.

WHAT OUR CLIENTS SAY

★★★★★

"The saunas (they have both traditional and daylight saunas) are gorgeous. The cold plunge pools (2 of them) are consistently in the 40s… I'm in the first month of an unlimited membership and I love that I can use ALL of the different treatments and modalities."

— Jenny H., Google review

★★★★★

"The contrast therapy is AMAZING here. The tubs are kept really clean, and the sauna has windows with a view! 10/10 experience."

— Danica R., Google review

★★★★★

"I really like how big and open the saunas and cold plunge areas are. The windows bring in a lot of natural light and makes the space feel amazing. Can't wait to come back!"

— Jordan G., Google review

★★★★★

"An incredible experience from start to finish. I was initially nervous about trying the cold plunge, but it turned out to be an amazing and invigorating experience. The sauna was set at the perfect temperature, making it incredibly relaxing. The staff was friendly, knowledgeable, and got us checked in quickly and efficiently. I'm already looking forward to my next visit."

— Jenn C., Google review

★★★★★

"It's so clean and welcoming here! The wife and I came together. There are two cold plunges right next to each other so we could go at the same time. After we warmed up in the sauna."

— Nicholas T., Google review

Woman relaxing in ice bath for mental health support.

Cold Plunge & Sauna FAQs

  • A drop-in 60-minute session is $30. Unlimited contrast therapy is $75 a month, and our $100 Total Wellness Pass includes it along with four other wellness services.

  • 60 minutes. Sessions start on the hour.

  • Usually in the mid-40s°F, with a range of 39–50°F.

  • The traditional dry sauna runs 185–195°F. The infrared sauna runs 130–150°F.

  • The dry sauna heats the air around you to a high temperature. The infrared sauna uses full-spectrum infrared panels to warm your body directly at a lower air temperature, so it feels gentler and you can stay in longer. Many guests use both in the same session.

  • Most guests plunge for 1–3 minutes, warm up in a sauna for about 15 minutes, rest, and repeat about three times. Start where you're comfortable.

  • The suite is shared, with up to 8 guests booked at a time. You can rent it privately for $200 an hour for up to 10 people.

  • Appropriate swimwear, and a change of clothes if you'd rather not leave damp. We provide towels, and our locker rooms have showers, lockers, and shampoo, conditioner, and body wash. Water is free in the studio.

  • Yes. Each tub holds one person at a time and the water is continuously filtered and sanitized.

  • 14. Guests aged 14–17 need a parent or guardian present, and the parent or guardian signs the waiver.

  • Heat and cold put real demands on your body. If you're pregnant or have any health condition, check with your healthcare provider before booking.

  • We recommend it. The suite holds up to 8 guests per session, and popular times fill up.

Book Your Cold Plunge & Sauna Session

60 minutes in the suite for $30, or go unlimited for $75 a month.

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Deliberate Wellness Studio · 691 E 400 N Ste. 230, Vineyard, UT 84059 · (385) 551-0542