Whole-Body Cryotherapy in Vineyard, Utah
Two to five minutes at -166°F in an all-electric chamber. $30 drop-in, no shower, no downtime.
What Is WHOLE-BODY Cryotherapy?
Whole-body cryotherapy is a short burst of extreme cold across your entire body. You step into our chamber, it runs at about -166°F, and you're out in two to five minutes. It's the fastest cold exposure we offer: no water, no changing room, no shower afterward. Sessions are $30, or unlimited with red light therapy for $75 a month. We're in Vineyard, Utah, minutes from Orem, Provo, Lehi, and American Fork.
All-Electric, No Nitrogen
Our chamber is the Storm by Medner, built in Germany, and it's 100% electric. That matters more than it sounds.
Most cryotherapy chambers in the US use liquid nitrogen, which means you stand in a tank with your head above the rim while nitrogen vapor fills the space around you. An electric chamber chills the air itself, with no nitrogen involved. You're fully inside it, head included, breathing normal chilled air the whole time.
Electric chambers also hold a steadier temperature through the session, so the cold you feel in minute three is the same as minute one.
What a Session Looks Like
Change into what you're comfortable in. Shorts and a sports bra, a swimsuit, or shorts and a tank top. The chamber room isn't private, so you'll stay in something you'd wear to a gym. More exposed skin means more of your body gets the cold.
We'll get you geared up. Gloves, socks, and ear covers are provided. Extremities are the parts that need protecting.
Pick your music. We have over-ear headphones, or bring your own.
Two to five minutes at about -166°F. First-timers usually start around two minutes and build from there. Our team is right outside the whole time.
Walk out and go. You're dry, dressed, and out the door. No shower needed.
Why Guests Use Cryotherapy
01 Training recovery.
A quick reset after a hard workout, a game, or a long run.
02 Everyday soreness.
Many guests build it into a regular routine for general aches and stiffness.
03 The mental hit.
Short, intense cold leaves most people feeling alert and clear-headed afterward.
04 Convenience.
All the cold exposure of a plunge in a fraction of the time, with no wet hair.
Whole-Body vs. Localized Cryotherapy
| Whole-Body Cryotherapy | Localized Cryotherapy | |
|---|---|---|
| What it treats | Your entire body at once | One specific area |
| Equipment | Medner Storm all-electric chamber | Kaasen Pro handheld device |
| Temperature | About -166°F chilled air | CO₂ vapor at about -108°F |
| Session length | 2–5 minutes | About 30 minutes per area |
| How deep it goes | Broad and surface-level; brief exposure | Deeper into the treated area; sustained contact |
| Best for | Regular full-body recovery and routine | A specific sore or inflamed spot, body contouring, cryo facials |
| How often | 2–3 times a week, up to daily | A series of sessions, about 5 days apart |
Not sure which you need? Ask at the front desk. Explore localized cryotherapy for pain and inflammation, body contouring, or cryo facials.
Cryotherapy or Cold Plunge?
Both are cold exposure, and plenty of guests do both. The difference is practical:
Cryotherapy takes 2–5 minutes, you stay dry, and you leave in the clothes you came in. Good for a weekday morning or right after practice.
Cold plunge means getting in the water at about 45°F, usually as part of a 60-minute contrast session with the saunas. Better when you have time and want the full reset.
Cryotherapy Pricing
Single Session: $30 drop-in
Red Light & Cryo Unlimited: $75/month for unlimited whole-body cryotherapy and red light therapy. Month to month, with no sign-up or cancellation fees.
Total Wellness Pass: $100/month for all five wellness services
Total Wellness Couples: $150/month, the same access for two people
We accept HSA and FSA cards.
Before Your First Session
Guests must be at least 14 years old. Guests aged 14–17 need a parent or guardian present, and the parent or guardian signs the waiver.
Extreme cold isn't right for everyone. Cryotherapy isn't recommended if you're pregnant, have a cold-sensitivity condition such as Raynaud's disease or cold urticaria, or have a heart or circulatory condition. Our full waiver covers the complete list, and if you have any health condition, check with your healthcare provider before your first session.
WHAT OUR CLIENTS SAY
★★★★★
"Today was my first time in Deliberate and it was exactly what I was looking for! I did the Cryotherapy Chamber and Red light therapy and loved them both! This place is great for any type of wellness/recovery!… If you're looking for a spot that has the highest quality equipment and the best experience, this is the place to go!"
— Brenton S., Google review
★★★★★
"This place is awesome!! The cryotherapy was my favorite, feels great. Highly recommend"
— Evan A., Google review
★★★★★
"Everyone here greets you with a big smile! Cryotherapy was such a fun experience, and the staff are super friendly and kind. The facility is really clean, and there's a bunch of fun things to do!"
— Anistyn B., Google review
★★★★★
"Absolutely incredible experience. From the moment I walked in, the atmosphere was clean, calming, and professional. The staff was knowledgeable and took the time to explain the benefits and proper protocols, which made the experience feel both safe and effective."
— Dylan H., Google review
Cryotherapy FAQs
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A single session is $30. Unlimited cryotherapy and red light therapy is $75 a month, with no sign-up or cancellation fees. It's also included in our $100 Total Wellness Pass and $150 Total Wellness Couples pass.
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About -166°F.
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Two to five minutes. First-timers usually start around two minutes.
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Shorts and a sports bra, a swimsuit, or shorts and a tank top. The chamber room isn't private, so wear something you'd be comfortable in at a gym. We provide gloves, socks, and ear covers.
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The Storm by Medner, built in Germany. It's 100% electric, so there's no liquid nitrogen involved and your whole body, including your head, is inside the chamber.
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It's different. Electric chambers chill the air itself instead of using nitrogen vapor, so you're fully inside the chamber breathing chilled air, and the temperature stays steadier through the session.
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Most guests come 2 to 3 times a week. Some do it daily in place of a cold plunge.
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They're different tools. Cryotherapy is faster and you stay dry, so it fits into a busy day. A cold plunge is a longer, water-based session, usually paired with our saunas. Many guests do both.
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Whole-body cryotherapy cools your entire body briefly in a chamber. Localized cryotherapy uses a handheld device to hold cold on one specific area for longer, which reaches deeper into that tissue. Whole-body is for regular full-body recovery; localized is for a specific sore or inflamed spot.
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No. It's intensely cold, but it's dry cold, which most people find easier to tolerate than cold water. Your session is only a few minutes, and our team is right outside the whole time.
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No. You stay completely dry, so you can head straight out.
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It isn't recommended during pregnancy, or for people with cold-sensitivity conditions like Raynaud's disease, or heart and circulatory conditions. Our waiver covers the full list. If you have any health condition, check with your healthcare provider first.
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14. Guests aged 14–17 need a parent or guardian present, and the parent or guardian signs the waiver.
Book Whole-Body Cryotherapy
Two to five minutes, no water, no downtime. $30 drop-in, or $75/month unlimited with red light.
Deliberate Wellness Studio
691 E 400 N Ste. 230, Vineyard, UT 84059
(385) 551-0542