Wellness Services
Single-session Wellness Services are $30 per service
Recovery is where results are made. Our wellness services—contrast therapy, red light therapy, whole-body cryotherapy, compression therapy, and Zerobody dry float—use proven recovery modalities to help you feel refreshed, move better, and reset both body and mind. Come in for a single session, or make it a routine with an unlimited monthly membership. Serving Vineyard and Utah County.
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Contrast Therapy
60 min
Discover the rejuvenating benefits of alternating between a refreshing plunge in 50° water and your preferred traditional dry or infrared saunas. Enhance cardiovascular health, reduce stress levels, boost immune function, and alleviate inflammation for improved well-being.
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ZeroBody Dry Float
30 min
Experience the benefits of a true zero-gravity float without the inconvenience of salt water. Scientifically proven to stimulate creativity, enhance focus, and promote stress relief, our float bed sessions provide unparalleled clarity and peace of mind.
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Whole-Body Cryotherapy
2-5 min
Enhance endorphin levels and reduce inflammation with a three-minute session in our state-of-the-art -160 degree all-electric whole-body cryotherapy chamber.
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Red Light Therapy
20 min
Experience the benefits of absorbing up to five wavelengths of light—red, near-infrared, and blue—to alleviate joint pain and inflammation. These wavelengths enhance cellular function, promoting the production of healthy hair and skin cells.
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Compression Therapy
30 min
Rejuvenate your legs with dynamic air compression therapy to enhance wellness, accelerate recovery, and optimize performance. This therapy aids in lymphatic drainage, significantly reducing pain and soreness, leaving your legs feeling refreshed and revitalized.
Frequently Asked Questions
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Five: contrast therapy (cold plunge & sauna), red light therapy, whole-body cryotherapy, compression therapy, and Zerobody dry float.
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Both. You can book a single session or save with an unlimited monthly membership—everything's month-to-month with no contracts.
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Yes. Our wellness modalities are non-invasive and well tolerated by most people. Our team reviews a quick intake and screens for contraindications before your first session.
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It depends on your goals—recovery, stress relief, skin, or energy. Our team can help you choose, and many people combine services (like contrast therapy and red light).
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Many people visit a few times a week for recovery and wellness; consistency builds the best results, and a membership makes regular visits easy.
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HSA and FSA are accepted on eligible services, and we can provide documentation. We recommend checking with your benefits administrator.
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We're located in Vineyard, Utah, and serve clients across Utah County, including Orem, Provo, Lehi, and American Fork.
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Book through our custom mobile app, or reach out to our team to reserve your session.