HEALTH OPTIMIZATION PROTOCOL
12-WEEK
Start 2026 with structure, accountability, and real momentum.
THE PROTOCOL
The 12-Week Health Optimization Protocol is Deliberate Wellness’s most comprehensive transformation experience, built for individuals ready to create real change and lasting habits.
This is not a quick fix. It’s a structured kickstart combining training, nutrition, recovery, metabolic support, and body contouring to drive visible progress and long-term consistency.
Duration: 12 Weeks
Investment: $3,500
Flexible payment plans available
WHAT’S INCLUDED
01 MEASURE & OPTIMIZE
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Bloodwork is completed at the start of the program and again at the end to assess hormone health, metabolic function, inflammation, and lifestyle markers.
Blood panel included is the Vitality Check panel listed under our Bloodwork & Comprehensive Health Panels page. -
Designed to support energy production, fat metabolism, and metabolic efficiency under medical supervision.
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Participants can choose NAD+ for enhanced energy, focus, and cellular health or Sermorelin for improved muscle, fat metabolism, and recovery, guided by provider recommendation. Pending medical review and approval.
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Body composition scans completed at the start, Week 4, Week 8, and Week 12 to track progress and guide adjustments throughout the challenge.
02 TRAIN & FUEL (BY MVMNT)
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Instructor-led group training focused on strength, conditioning, and consistency to support full-body transformation.
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Personalized nutrition guidance built around your goals, lifestyle, and training demands to support fat loss and performance.
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Ongoing check-ins to monitor progress, adjust macros as needed, and maintain consistency throughout the program.
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Not close enough to join MVMNT Fitness Group? No problem! We will pay for a gym membership of your choice up to $200/mo for 12 weeks (3 months). We have a variety of connections to gyms, pilates studios, group fitness & training facilities in Utah County.
03 RECOVERY AND LIFESTYLE
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Alternating heat and cold exposure supports circulation, reduces inflammation, improves recovery, and enhances stress resilience while promoting metabolic and cardiovascular benefits.
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Medical-grade red and near-infrared light supports cellular repair, reduces inflammation, improves skin health, and enhances recovery at the mitochondrial level.
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A zero-gravity, sensory-reduced environment designed to promote deep relaxation, nervous system reset, mental clarity, and stress recovery without full water immersion.
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Short-duration cold exposure designed to reduce inflammation, accelerate muscle recovery, support fat metabolism, and increase overall energy levels.
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Sequential compression improves circulation, reduces muscle soreness, and accelerates recovery by enhancing lymphatic drainage and blood flow.
04 SCULPT & REFINE
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Controlled cooling treatments designed to target stubborn fat, improve body contour, and enhance visible results when combined with training and nutrition. 12 sessions included, performed once weekly.
Why this is different
Most 12-week “transformations” focus on workouts, calorie targets, and before-and-after photos. This is different.
Our 12-week Health Optimization Protocol is built on data, structure, and clinical insight, not guesswork or short-term intensity.
Data Driven, No Guesswork
We measure key biomarkers and body composition at the beginning, throughout, and at the end. Progress is tracked, adjusted and verified.
True Protocol, Not a Challenge
This is a structured, time-bound system with intentionally sequenced components. No substitutions. No shortcuts. Every element is included for a reason.
Biology First
Instead of relying on effort alone, this protocol supports metabolic function, recovery, and hormonal health through clinical testing, metabolic injections, and NAD+ or peptide support.
Recovery is Built In
Unlimited access to wellness modalities helps regulate the nervous system, reduce inflammation, and support adaptation — so your body can actually respond to training and nutrition.
Personalized Within a Proven Framework
Nutrition and fitness are tailored to you, but grounded in a defined system designed to improve energy, body composition, and consistency without burnout.
Designed for Lasting Change
This isn’t about a 12-week finish line. It’s about understanding your body, improving key health markers, and building a foundation that lasts beyond the program.
If you’re looking for a quick fix or a typical fitness challenge, this isn’t it.
FAQs
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This protocol is for individuals who are ready to commit to structured training, nutrition, and accountability for 12 weeks to build lasting habits and a foundation for a healthy 2026 and beyond.
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No. You need to be willing to show up consistently and follow the program.
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All training, nutrition guidance, recovery services, metabolic and hormonal support, body contouring sessions, and testing outlined on this page.
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You may continue training, services, or memberships at Deliberate Wellness if desired. The structure has been built, its time to build on top of it.
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No. Due to the structure and medical services involved, all sales are final
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The 12-week plan is available for purchase now! You can book directly using this link.
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Yes. We partner with both Care Credit and Cherry to offer flexible payment plans. We also accept HSA and FSA cards.
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No - if you are not close enough to join MVMNT Fitness in Pleasant Grove, we will pay for another gym of your choice up to $200/mo for three months! We have connections to a variety of gyms, pilates studios, fitness facilities, etc. in Utah County.
Start now, pay over time
We’ve partnered with Cherry to offer flexible, affordable financing options for this 12-week health optimization program.
✅ No hard credit checks, ever
✅ True 0% APR options available for qualifying applicants
✅ Interest-bearing plans with APRs as low as 5.99%
✅ Up to $35,000 approvals
✅ No hidden fees.
These are examples only. 0% APR and other promotional rates subject to eligibility. Exact terms and APR depend on credit score and other factors. For example, a $400 payment plan with Cherry may cost $100/month over 3 months at 0% APR with down payment in the amount of monthly payment due at the time of purchase. Not every provider that uses Cherry will offer the payment plan terms listed above.
Payment options through Cherry Technologies, Inc. are issued by the following lending partners: withcherry.com/lending-partners. See withcherry.com/terms for details. Iowa only: Borrowers are subject to Iowa state specific underwriting criteria. APR for all Iowa borrowers is capped at 20.99%.
Copyright © 2020-2025 Cherry Technologies Inc. NMLS #2061234, 2 Embarcadero Center, 8th Floor, San Francisco, CA 94111.
Refund & Cancellation Policy
Due to the nature of this program, all sales are final.
The 12-Week Health Optimization Protocol includes medical services, laboratory testing, customized treatment planning, and reserved appointment capacity. Once enrollment is completed, resources are immediately allocated on your behalf.
No refunds or credits will be issued for:
Unused sessions or services
Missed or canceled appointments
Early withdrawal from the program
Scheduling conflicts or personal circumstances
Medical Contraindications
If, during required medical screening or after reviewing lab results, a licensed provider determines that a participant is not medically eligible to proceed with one or more components of the protocol, Deliberate Wellness reserves the right to:
Modify the protocol to a medically appropriate alternative or
Remove the contraindicated service(s) without refund for the full program
In rare cases where a participant is deemed medically ineligible to participate in the program in its entirety prior to initiating treatment, eligibility for partial credit or refund will be determined at the sole discretion of Deliberate Wellness.
Medical Protocol & Informed Consent
The 12-Week Health Optimization Protocol includes medical and wellness services that require clinical oversight. Participation is subject to medical approval.
Medical Clearance
All participants must:
Complete required intake forms and medical history questionnaires
Undergo bloodwork and clinical review
Receive clearance from a licensed medical provider prior to initiating medical services
Participation does not guarantee eligibility for all services included in the protocol.
Individualized Care
This protocol is not a one-size-fits-all treatment plan. Services such as injections, peptides, IV therapies, and recovery modalities are selected based on:
Lab results
Medical history
Provider discretion
Individual response to treatment
Treatment plans may be adjusted at any time to ensure safety and clinical appropriateness.
Not Medical Advice
The 12-Week Health Optimization Protocol is designed to support overall wellness and optimization. It is not intended to diagnose, treat, cure, or prevent disease, nor does it replace care from a primary care provider or specialist.
Participants should continue working with their existing healthcare providers and disclose participation in this program when appropriate.