HEALTH OPTIMIZATION CHALLENGE

12-WEEK

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Structured plan begins January 12, 2026, with a chance to win a cash prize.

Start 2026 with structure, accountability, and real momentum.

THE CHALLENGE

The 12-Week Health Optimization Challenge is Deliberate Wellness’s most comprehensive transformation experience, built for individuals ready to create real change and lasting habits.

This is not a quick fix. It’s a structured kickstart combining training, nutrition, recovery, metabolic support, and body contouring to drive visible progress and long-term consistency.

Duration: 12 Weeks

  • Start Date: Monday, January 12, 2026

  • Investment: $3,500

  • Flexible payment plans available

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WHAT’S INCLUDED

01 MEASURE & OPTIMIZE

  • Bloodwork is completed at the start of the program and again at the end to assess hormone health, metabolic function, inflammation, and lifestyle markers.

  • Designed to support energy production, fat metabolism, and metabolic efficiency under medical supervision.

  • Participants can choose NAD+ for enhanced energy, focus, and cellular health or Sermorelin for improved muscle, fat metabolism, and recovery, guided by provider recommendation. Pending medical review and approval.

  • Body composition scans completed at the start, Week 4, Week 8, and Week 12 to track progress and guide adjustments throughout the challenge.

02 TRAIN & FUEL (BY MVMNT)

  • Instructor-led group training focused on strength, conditioning, and consistency to support full-body transformation.

  • Personalized nutrition guidance built around your goals, lifestyle, and training demands to support fat loss and performance.

  • Ongoing check-ins to monitor progress, adjust macros as needed, and maintain consistency throughout the program.

03 RECOVERY AND LIFESTYLE

  • Alternating heat and cold exposure supports circulation, reduces inflammation, improves recovery, and enhances stress resilience while promoting metabolic and cardiovascular benefits.

  • Medical-grade red and near-infrared light supports cellular repair, reduces inflammation, improves skin health, and enhances recovery at the mitochondrial level.

  • A zero-gravity, sensory-reduced environment designed to promote deep relaxation, nervous system reset, mental clarity, and stress recovery without full water immersion.

  • Short-duration cold exposure designed to reduce inflammation, accelerate muscle recovery, support fat metabolism, and increase overall energy levels.

  • Sequential compression improves circulation, reduces muscle soreness, and accelerates recovery by enhancing lymphatic drainage and blood flow.

04 SCULPT & REFINE

  • Controlled cooling treatments designed to target stubborn fat, improve body contour, and enhance visible results when combined with training and nutrition.

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HOW TO COMPETE & QUALIFY

This challenge rewards commitment over comparison, with one lucky winner randomly selected from all qualifying participants at the end of 12 weeks.

  • $250 is added to the cash prize allotment for each sign up.

  • Total cash prize will max out at $5,000.

  • No judging, ranking, or subjective scoring

To be eligible for the drawing, participants must:

  1. Complete the full 12-week program

  2. Attend group fitness an average of 3x per week

  3. Submit weekly nutrition check-ins

  4. Submit weekly progress photos, including a final before-and-after

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 FAQs

  • This challenge is for individuals who are ready to commit to structured training, nutrition, and accountability for 12 weeks.

  • No. You need to be willing to show up consistently and follow the program.

  • The challenge begins Monday, January 12, 2026 and runs for 12 weeks.

  • Spots are not limited. Sign ups end January 12, 2026.

  • All training, nutrition guidance, recovery services, metabolic and hormonal support, body contouring sessions, and testing outlined on this page.

  • One winner will be randomly selected from participants who meet all program requirements.

  • Complete the 12-week program, attend training an average of 3x per week, submit weekly nutrition check-ins and progress photos, and follow the program protocol.

  • You may continue training, services, or memberships at Deliberate Wellness if desired.

  • No. Due to the structure, limited spots, and medical services involved, all sales are final

  • The 12-week plan is available for purchase now! You can book directly using this link.

  • Yes. We partner with both Care Credit and Cherry to offer flexible payment plans. We also accept HSA and FSA cards.

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Start now, pay over time

We’ve partnered with Cherry to offer flexible, affordable financing options for this 12-week health optimization program.

✅ No hard credit checks, ever

✅ True 0% APR options available

✅ Interest-bearing plans with APRs as low as 5.99%

✅ Up to $35,000 approvals

✅ No hidden fees.

These are examples only. 0% APR and other promotional rates subject to eligibility. Exact terms and APR depend on credit score and other factors. For example, a $400 payment plan with Cherry may cost $100/month over 3 months at 0% APR with down payment in the amount of monthly payment due at the time of purchase. Not every provider that uses Cherry will offer the payment plan terms listed above.

Payment options through Cherry Technologies, Inc. are issued by the following lending partners: withcherry.com/lending-partners. See withcherry.com/terms for details. Iowa only: Borrowers are subject to Iowa state specific underwriting criteria. APR for all Iowa borrowers is capped at 20.99%.

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