# Deliberate Wellness Studio

> Deliberate Wellness Studio is a holistic health, medical, and aesthetics
> studio in Vineyard, Utah, serving Utah County including Orem, Provo, Lehi,
> and American Fork. Family-owned, not a franchise. Address: 691 E 400 N
> Ste. 230, Vineyard, UT 84059. Phone: (385) 551-0542. Hours: Mon-Fri
> 9am-10pm, Sat 9am-7pm, closed Sunday.

## Wellness Services

- [Wellness Services](https://www.deliberatewellnessstudio.com/wellness-services): Overview of all recovery and wellness modalities.
- [Contrast Therapy](https://www.deliberatewellnessstudio.com/contrast-therapy): Cold plunge paired with infrared and traditional dry sauna in a private suite. A single drop-in session includes all three.
- [Infrared Sauna](https://www.deliberatewellnessstudio.com/infrared-sauna): Infrared sauna, included as part of the contrast therapy suite.
- [Traditional Dry Sauna](https://www.deliberatewellnessstudio.com/traditional-dry-sauna): Traditional dry sauna, included as part of the contrast therapy suite.
- [Cold Plunge](https://www.deliberatewellnessstudio.com/cold-plunge): Two cold plunge tubs held between 39°F and 50°F, included in a 60-minute contrast therapy session.
- [Red Light Therapy](https://www.deliberatewellnessstudio.com/red-light-therapy): Full-body red and near-infrared light for recovery and skin health.
- [Whole-Body Cryotherapy](https://www.deliberatewellnessstudio.com/wholebody-cryotherapy): Short-duration whole-body cold exposure in a cryo chamber.
- [Compression Therapy](https://www.deliberatewellnessstudio.com/compression-therapy): Normatec pneumatic compression for legs and circulation.
- [ZeroBody Dry Float](https://www.deliberatewellnessstudio.com/zerobody-dry-float): Weightless dry float bed session with no water contact.

## Medical Services

- [Medical Services](https://www.deliberatewellnessstudio.com/medical-services): Overview of physician-supervised medical offerings.
- [IV Drip Therapy](https://www.deliberatewellnessstudio.com/iv-drip-therapy): In-studio IV hydration and nutrient drips.
- [Mobile IV Drip Therapy](https://www.deliberatewellnessstudio.com/mobile-iv-drip-therapy): IV therapy delivered at home or on location across Utah County.
- [Vitamin Injections](https://www.deliberatewellnessstudio.com/vitamin-injections): B12, lipotropic, and other intramuscular vitamin injections.
- [NAD+ Injections](https://www.deliberatewellnessstudio.com/nad-injections): NAD+ injection protocols.
- [Peptide Therapy](https://www.deliberatewellnessstudio.com/peptide-therapy): Medically supervised peptide protocols. Consultation required.
- [Testosterone Replacement Therapy](https://www.deliberatewellnessstudio.com/testosterone-replacement-therapy): TRT with lab work and ongoing monitoring.
- [Bloodwork and Health Panels](https://www.deliberatewellnessstudio.com/bloodwork-and-health-panels): Comprehensive lab panels with results review.
- [Mild Hyperbaric Oxygen Therapy](https://www.deliberatewellnessstudio.com/mild-hyperbaric-oxygen-therapy): Mild hyperbaric oxygen sessions.
- [Stem Cell Therapy](https://www.deliberatewellnessstudio.com/stem-cell-therapy)
- [Pain Management](https://www.deliberatewellnessstudio.com/pain-management): Handheld localized cryotherapy for targeted pain.

## Aesthetics

- [Aesthetic Services](https://www.deliberatewellnessstudio.com/aesthetics): Overview of aesthetic treatments.
- [Body Contouring](https://www.deliberatewellnessstudio.com/body-contouring): Localized cryotherapy for fat reduction, skin tightening, and cellulite.
- [Cryo Facials](https://www.deliberatewellnessstudio.com/cryo-facials): Cold-therapy facial treatment, also called Frotox.

## Conditions

- [Conditions](https://www.deliberatewellnessstudio.com/conditions): Browse services by what you are trying to address.
- [Fatigue](https://www.deliberatewellnessstudio.com/fatigue)
- [Better Sleep](https://www.deliberatewellnessstudio.com/better-sleep)
- [Chronic Pain](https://www.deliberatewellnessstudio.com/chronic-pain)
- [Back Pain](https://www.deliberatewellnessstudio.com/back-pain)
- [Joint Pain](https://www.deliberatewellnessstudio.com/joint-pain)

## Pricing and Membership

- [Pricing](https://www.deliberatewellnessstudio.com/pricing): Single-session and package pricing.
- [Memberships](https://www.deliberatewellnessstudio.com/memberships): Month-to-month memberships with no sign-up fee.
- [Unlimited Week Pass](https://www.deliberatewellnessstudio.com/unlimited-week-pass): Seven days of unlimited wellness services.

## About

- [Our Medical Team](https://www.deliberatewellnessstudio.com/medical-team): Medical Director Wendy Payne, MD and head nurse Alyssa Barrett, RN. Explains which services require a consultation, which require physician review only, and which are open to book directly.
- [About Us](https://www.deliberatewellnessstudio.com/about-us): Why Deliberate was founded, the philosophy behind deliberate cold and heat exposure, what makes the studio different, and the meaning of the logo.)
- [Contact](https://www.deliberatewellnessstudio.com/contact)
- [Blog](https://www.deliberatewellnessstudio.com/blog)

## Optional

- [Punch Passes](https://www.deliberatewellnessstudio.com/punch-passes)
- [Date Night](https://www.deliberatewellnessstudio.com/date-night)
- [Gift Cards](https://www.deliberatewellnessstudio.com/gift-cards)
- [Corporate Wellness](https://www.deliberatewellnessstudio.com/corporate-wellness)
- [Private Events](https://www.deliberatewellnessstudio.com/private-events)