The Blog
Evidence-based guides to help you make informed decisions about your wellness journey. Comparisons, protocols, and expert insights from our team.
Signs of High Testosterone: What to Watch For and What It Means
Signs of high testosterone in men include persistent acne (especially on the back and shoulders), increased aggression or irritability, elevated blood...
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Clomid for Men: How It Boosts Testosterone While Preserving Fertility
Clomid (clomiphene citrate) is an off-label medication that stimulates your body to produce more testosterone naturally by blocking estrogen receptors...
Read MoreHow to Lower DHEA Levels: Strategies That Actually Work
Elevated DHEA (dehydroepiandrosterone) or DHEA-S levels are most commonly caused by chronic stress, adrenal dysfunction, or conditions like PCOS. Evid...
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Does Testosterone Therapy Cause High Blood Pressure? What the Research Shows
Testosterone replacement therapy (TRT) can cause a small, clinically modest increase in blood pressure in some men — typically 3–5 mmHg systolic. Howe...
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How Long Should You Stay in an Infrared Sauna? A Complete Guide
Most people should stay in an infrared sauna for 20–40 minutes per session. Beginners should start with 15–20 minutes at a lower temperature (120–130°...
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Cold Plunge Benefits: A Science-Backed Guide to Cold Water Immersion
Cold plunge (cold water immersion at 38-50°F for 2-10 minutes) offers science-backed benefits including reduced inflammation, improved mood through no...
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The Best Recovery Methods After a Day of Skiing in Utah
The best post-skiing recovery combines cold therapy (cryotherapy or cold plunge) to reduce inflammation, heat therapy (infrared sauna) to relax muscle...
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Mobile IV Therapy: What to Expect During Your First Session
During mobile IV therapy, a licensed nurse comes to your home, office, or event in Utah County. The visit takes 45-60 minutes total: a brief health sc...
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Cryotherapy vs Ice Bath: Which Recovery Method Actually Works Better?
Whole-body cryotherapy uses dry cold air (-130°F to -160°F wind chill) for 2-3 minutes, while ice baths (cold plunges) submerge you in 38-50°F water f...
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Infrared Sauna vs Traditional Sauna: Which Is Better for You?
Infrared saunas use light waves to heat your body directly at 120–150°F, while traditional saunas heat the air around you to 180–200°F. Infrared is ge...
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